What is Pilates?
As a full mind & body exercise, Pilates is a low-impact movement system that strengthens and stabilizes your core, so that you can move efficiently in all joints, while improving your posture, flexibility, and mobility. Pilates involves slow, precise movements and breath control. The focus is to reduce chronic pains, strengthen the body through postural realignment, and promote healing.
The beauty of the Pilates method lies in its versatility. It can be modified to suit anyone’s needs, from training professional athletes to rehabilitation patients.
What we offer:
Working one-on-one with a trained instructor is the most efficient way to target your specific needs.
Whether you want to take Mat or Reformer classes, you can find a variety of both at our studio.
Get certified STOTT PILATES® training and leave with the confidence to teach your own classes.
Come here often?
If you’re a regular and want to book classes quickly and easily, download the MindBody scheduling app and then search for Full Circle Studio.