Benefits of Pilates

  • Decreased back, neck, shoulder and knee pain

  • Improved posture

  • Increased strength and flexibility

  • Greater core strength, which helps prevent injuries

  • Heightened body awareness

  • Increased energy levels

  • Improved performance in your sport or hobby

Is Pilates for You?

The beauty of the Pilates method lies in its versatility. It can be modified to suit anyone’s needs, from training professional athletes to rehabilitation patients there is sure to be a benefit for you.

Traditionally, Pilates is especially beneficial if you are:

  • Suffering from chronic back and shoulder pain

  • Rehabilitating from surgery

  • A senior citizen

  • Pregnant or post-natal

  • Sitting at a computer desk all day


Still have questions?

If you’re wondering if pilates is right for you or have some specific concerns, please don’t hesitate to reach out to our team!