Benefits of Pilates
Decreased back, neck, shoulder and knee pain
Increased strength and flexibility
Greater core strength, which help prevent injuries
Heightened body awareness
Increased energy levels
Improved performance in your sport or hobby
Is Pilates for You?
The beauty of the Pilates method lies in its versatility. It can be modified to suit anyone’s needs, from training professional athletes to rehabilitation patients there is sure to be a benefit for you.
Traditionally, Pilates is especially beneficial if you are:
Suffering from chronic back and shoulder pain
Rehabilitating from surgery
A senior citizen
Pregnant or post-natal
Sitting at a computer desk all day