Pilates For Rehabilitation
At Full Circle, one of our favourite things to witness is confidence and ease in movement, and we feel that can be achieved at any fitness level. Regardless of whether you are a professional athlete or not, we are here to meet you just where you are in life.
We recognize that no body or moment is the same, so we aim to make exercises functional and accessible for you. This means, that we modify and tailor exercises to your very own personal needs, so that we can achieve effective results. Think of it like a prescription for exercises!
We love to see our clients empowered by their growth. Mentioned in an article from Balanced Body, Kris Bosch, the president of Northstar Pilates in Buffalo, NY, expresses the phenomena of positive movement expereince, so perfectly:
"When you create a positive movement experience, you are able to take a step forward without pain. The more you move without pain, the more confidence you gain. And the more confidence you gain, the more likely you are to try another movement or exercise. That's a very healthy rehabilitative cycle."“
When we take a remedial approach to our bodies, we can begin to reintegrate what we love to do back into our lives with ease. Even our very own Instructor Stephanie Laoun, re-immersed herself in her passion for Tennis, and eventually developed a career in it!
We’re so excited to participate with you along your path of health and wellness. Contact us today to jump into your Pilates Practice!