Welcome to the World of Fascia!

Fascia is an all-encompassing system which Victoria Pilates, defines as “an elastic connective tissue that runs throughout [the] entire body” and is made up of a “dense web of fibres.” One way to think of it, is that it is like the casing that encapsulates a sausage, or the white layer of skin beneath the exterior layer of skin on an orange or grapefruit.

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Warming Apple Crumble Recipe

There’s something really special about eating with the seasons… In the Greater Vancouver area we’re blessed with a bounty of incredible produce from squash and parsnips to rutabagas. But our personal favorite at Full Circle, is all the incredible apples that are harvested this time of year. 

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Emma Speakman
Spring into your step!

Spring will officially arrive in Vancouver in just a couple of weeks! The snowdrops are ascending from the earth and the cherry blossoms will be beginning to open. And soon, Odlum Street will be in full-tilt blossom mode.

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Emma Speakman