Total Barre with Instructor Shelly McCaffrey
Full Circle Studio, Vancouver
Aug 18, 2019 | 9am – 5pm
Course Fee: $393.75 including tax and materials. Materials cannot be purchased separately.
Total Barre is designed to emphasize the correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability. It is a program geared for everyone – no dance experience required! Following a progressive template, suggested beats per minute are provided and close attention is paid to the importance of selecting and modifying exercises for specific clientele.
To register, contact West Coast Pilates.